Treatments for Panic and Anxiety Disorders

Modern medicine has still not fully explored the reasons for panic and anxiety attacks. What’s known is that they can occur to anyone, for no particular reason, irrespective of age. This means that a cheerful and healthy individual has got the same risk of going through a panic attack as an individual who is down in the dumps and sick. An instance of a panic or anxiety attack can happen at any time. It may occur when you are in your own home, perched on your sofa, watching TV, whilst driving a car, out shopping or going for a walk, at your workplace, etc. It may even arise when you are sleeping.

woman having panic attack

Presented with these kinds of circumstances, treatments will vary for every person, according to circumstances, symptoms, life-style, and also frequency of attacks. Therapy plans usually consist of psychotherapy, cognitive behavioral therapy, and prescription medications. Additional treatment options are meditation, relaxation techniques, breathing exercises, and also herbal products.


Prescription Drugs


Anti-anxiety drugs like Xanax, Ativan, and Klonopin offer fast relief from panic attack symptoms. Benzodiazepines possess instant effects, which normally set in inside half an hour to an hour. Benzodiazepines, on the other hand, are extremely habit forming and possess some severe withdrawal symptoms and side effects. Anti-depressive medications (Lexapro, Paxil, Zoloft, Prozac, and Celexa) must be used repeatedly prior to start noticing the benefits, typically for almost half a year to a year. Anti-depressants are of no use just quickly swallowed during an attack.


Additionally, as you are not able to foresee when you may have such an attack, only individuals who are diagnosed with panic disorders (or repeated panic attacks) can purchase these kinds of drugs.




Panic attacks and panic disorders, agoraphobia and other phobias and their connected problems can be dealt with successfully by psychotherapy. Cognitive behavioral therapy is confirmed as a successful method to lessen the panic attack symptoms or totally eradicate them. CBT concentrates on altering the actual thinking pattern of the individual from negative to positive and also altering just how a person responds or behaves as he confronts emergency situations or conditions that may set off an attack.

cognitive behavioral therapy

Exposure Therapy


An additional treatment worth highlighting is Exposure Therapy; it is very similar to CTB. This therapy assists the individual to conquer his fears by having him encounter those terrifying situations in a safe and controlled way. The end result is that the individual comes to grips with how to respond in a positive way to what he believes are fearful situations.  Furthermore, by going through the experience, the person learns to appreciate that the scenarios he worries about are not detrimental and dangerous.


Other Beneficial Techniques


Meditation, breathing routines, as well as relaxation techniques are confirmed as effective in lowering the odds of going through another attack. These methods assist to calm the mind and loosen up the muscles. Consistently applying these techniques enhances the body’s relaxation reaction.


Natural Home Remedies


Natural herbs like ginkgo biloba, bacopin, passion flower, rhodiola, hyperforin, St. John Wort, 5-hydroxytryptophan, and chamomile are usually just as effective because they possess natural anti-stress components. For some patients, making use of these herbal products is plenty enough to overcome panic attacks as they respond positively to these treatments.


Tea can be made from fresh leaves. Many of the products can be bought over-the-counter in the form of oils, tinctures, capsules, powders and teas. The beauty of these natural products is that are not causing any unwanted side effects and withdrawal symptoms as compared to popular anti-anxiety and anti-depressant prescription drugs.




In many instances drugs alone or therapy alone are sufficient to entirely deal with the problem, however, other instances demand both treatment procedures to successfully deal with panic disorders.

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